Would you like to know how to take care of your body using props that you may have seen in gyms or even have at home? Join Antoinette on a personalized journey to improve flexibility, mobility less pain in your body and create a routine that you can use for the rest of your life. There will also be Sound Healing, Sacred Dance, and Chair Yoga for a complete weekend of transformation on every level!

This weekend program will be held at:

Kripalu Center in Stockbridge, Massachusetts on January 31-February 2nd, 2025

Start your new year off in a healthy way with profound interactive self care.