In and Through the Body

Listening to the wisdom of the body as a doorway to liberation. A guide into self-care.

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In these six weeks we will be moving towards pain free movement and self expression. Each session will build on the next so that you will become more embodied and self aware by the end of the program.

Using somatic exercises, Hatha Yoga, Kundalini Yoga, Chair Yoga, Restorative Yoga, breathwork, and therapy tools as a doorway into our bodies, we offer ourselves the opportunity to spend quality time to make a deeper connection.

The willingness to show up for our bodies just the way they are in each moment Is the focus. The healing journey is a lifelong process, which always begins with the now reality.

The body is a repository of every unfinished experience we’ve ever had. Life is a therapy and an experiment.

I look forward to experimenting together in these six weeks and creating a program for ourselves that will pave a new pathway for our everyday lives to return to again and again.

Explore what we will do together. Scroll down for more.

  • A Welcoming Home

    In week one, you will be reintroduced to your body through grounded movement and therapeutic yoga postures. Learn how to focus on breathing into the body, to release chronic tension.

  • Chair Yoga

    The chair is one of the most convenient props to make yoga a part of everyday life. Learn the benefits, functionality and convenience of this yoga practice.

  • Wake Up. Warm Up

    Bring the body upright, using Pranayama exercises and energizing movements. Release tension and stickiness in the body. A great way to begin the day, or anytime.

  • Using Therapy Tools

    The body needs hands on massage. It’s important to add this into our daily lives to maintain optimal health. Learn to use a physioball to journey into the fascial layer to release deeply held tensions while increasing flexibility and range of motion of the joints and body.

  • Kundalini Yoga

    This session will be a Kriya set that will encourage the body and breath to synchronize and flow. Kundalini yoga carries the potential to create transformation and change in the organism. It’s not an easy practice but the rewards can be felt in one session.

  • Rest and Digest

    Rest is the key to better health, more energy and less pain in the body. This final session will allow the body to release any deeply held tensions and things that are no longer serving you through guided, gentle restorative poses.

Plus You Will Also Receive…

  • Access to a private community of students learning to connect with the body just like you.

  • LIVE Q&A Sessions with me to support you through your journey, answer any questions and just be there for you.

  • Daily journal prompts to help you move steadily through your transformation.

  • A resource list containing suggested books, props and other helpful tips.

  • Access to my Spotify list to create an even more beautiful experience.

  • Access to additional FREE classes once the program has ended.

  • Special discounts on any future programs or classes that I create.

    And more…

Become one of the first to take this brand new program offering.

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